The Long Form

A detailed description of the long form of the tai chi chuan practice is hardly of much value here. A personal instruction is the way to go. Videos can be a great help to freshen memory and inspire to emulation. An experienced teacher, however, can give you complete attention and break complicated movements down to manageable bits as need be. The personality and attitude of the student is as important as that of the teacher, but to get a good start on this road, you need a more experienced person as your mirror and road map.